Again, I’m a day late for getting this post out. Another 5:00am wake up call ended with me falling asleep around midnight. Part of it was my schedule…but the other part was that I couldn’t fall asleep! Was it nerves? Excitement? Hunger? Stress? No idea, but I tossed and turned trying to fall asleep.
On this day, the trainer came back from his vacation. It was a welcoming site to see his mug at 6:30 in the morning anxious to see where I was. We touched base, came up with a plan for the next 3 days and then he turned me loose on the gym. It was just what I needed. Not having him around…my mind started to wander helplessly. So quickly he drew up a defined plan that was soooo detailed that every question I could come up with…it was explained right there on a sheet of paper (actually 2 sheets of paper).
The rest of the day was just like the last 3. Same eating plans. Same workout routines. I felt fine for most of the day. I started concentrating on what needed to be accomplished each of the next 2 days. Like I said…having a written plan or to-do list is all that is keeping me going right now. Plus my brain is foggy. I’m getting back to where I was a few months ago…constantly forgetting some of the most basic things. I actually drove right by the entrance to my office building. I saw it. Thought to turn. But then just kept driving. Whoops! Part of the written plan includes carbs for tomorrow. I’m looking forward to it!
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