Today was leg day…and I realized that I only have 2 more leg days before the show…!!!!
Morning workout:
Leg Curl: 2x10/15
Stiff Leg Deadlifts: 2x10/15
Seated Calf Raises: 2x10/15
40 minutes of cardio
Abs: 4x100 Bicycle crunches….4x25 Double crunches…4x25 V-ups.
Afternoon workout:
Squats: 4x10, 8, 6, 12
Leg Press: 3x8, 6, 6
Leg Ext: 5x10 (40 seconds rest)
40 minutes of cardio
Next is getting myself prepared for prep week. I know a general idea of what the food will consist of, and the training will stay pretty much the same. Now to just get myself mentally prepared for any curveballs that are thrown my way.
My #1 to do in the next day or two…decide on music! I need 60 seconds!
No comments:
Post a Comment